Steam sauna

Steam sauna

Air temperature: 40 - 45°C

Humidity: až 100%

Recommended time in the sauna: up to 20 minutes

In a steam sauna, heat is carried by steam at 40-45°C with 80-100% humidity. Like a traditional sauna, it alternates heat and cold. After each heating session, it is important to cool down, for example in a cooling pool or shower, followed by a short relaxation.

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