Steam sauna
![Steam sauna](/userfiles/thumbs/f/161-wellness-janosikov-dvor_16739508183075_1280x480_tt_90.jpg)
Air temperature: 40 - 45°C
Humidity: až 100%
Recommended time in the sauna: up to 20 minutes
In a steam sauna, heat is carried by steam at 40-45°C with 80-100% humidity. Like a traditional sauna, it alternates heat and cold. After each heating session, it is important to cool down, for example in a cooling pool or shower, followed by a short relaxation.