Ritual Finnish sauna
![Ritual Finnish sauna](/userfiles/thumbs/1/168-wellness-janosikov-dvor_16739496946898_1280x480_tt_90.jpg)
Air temperature: 65 - 100°C
Humidity: 5 - 10%
Recommended time in the sauna:up to 15 minutes followed by a cooling phase
The Finnish sauna relaxes muscles, increases sweating, and detoxifies the body. The high temperature strengthens the immune system, improves blood circulation, and enhances muscle flexibility. The temperature ranges from 100°C at the ceiling to 40°C at the floor. Try our sauna rituals for an even deeper experience.